Sunday Yoga Day 15 & 16

I realized I forgot to schedule this post for last Sunday! Honestly, I haven't been putting in a lot of time for yoga. I have gone back to practicing my sessions sporadically┬ábecause it has been a rough few weeks. I still try to keep track of them, though! Day 15: Half Hour Moon Practice https://youtu.be/q17VxeBtKeY… Continue reading Sunday Yoga Day 15 & 16

Sunday Yoga Day 13 & 14

Day 13 and 14 are here! Can you believe I'm actually almost half way to 30 days of yoga? Day 13: Endurance & Ease I did this session in the morning because I'm cool like that. I'm definitely changing the times I do yoga. I think it gives my body an extra kick of the… Continue reading Sunday Yoga Day 13 & 14

Sunday Yoga Day 8: Healing & Meditation

Happy Day 8! I can't believe I'm almost at ten days of yoga sessions. It's amazing that I've kept at it, even though there have been times I want to quit. ┬áThe problem I am having is that I want to be a pro right off the bat. I know it's not possible because it… Continue reading Sunday Yoga Day 8: Healing & Meditation

Sunday Yoga Day 7: Total Body

I'm so sore from Day 6 six pack abs. I woke up and I felt that in my belly. Since I decided to do my sessions consecutively, I can definitely feel the soreness, stretches, and everything in between. I think getting through the first week was the hardest because I haven't really practiced yoga ever.… Continue reading Sunday Yoga Day 7: Total Body

Sunday Yoga Day 6: Six Pack Abs

Day 6 already. I absolutely looked forward to this one because who doesn't want to work on their core? I don't necessarily want abs but I do want a stronger core. Adrienne was talking about how its important for the practice of yoga. I just love anything that focus on the core because I think… Continue reading Sunday Yoga Day 6: Six Pack Abs