Sunday Yoga Day 15 & 16

I realized I forgot to schedule this post for last Sunday!

Honestly, I haven’t been putting in a lot of time for yoga. I have gone back to practicing my sessions sporadically because it has been a rough few weeks.

I still try to keep track of them, though!

Day 15: Half Hour Moon Practice

 

Before my session:

I was actually feeling quite nasally, congested and I had a weird cold sweat happening. I was also definitely tired from doing my weekend chores.

During my session:

There was only one thing that hit the spot today. It wasn’t even a pose or a technique, but something Adriene said, which was, “take responsibility for you”. This means a lot to me because Yoga is about reflecting, it’s about taking your time, having time for yourself to relax and meditate. As someone who never actually takes time for myself, I know that this is something I need to work on.

After my session:

Although I started off my session feeling sick, I ended the session feeling relaxed.

 

Day 16: Easy Breezy Beautiful Yoga

Easy, Breezy, Beautiful Covergirl…Just kidding! I’m not bashing makeup but who needs it after feeling so good?

 

Before my session:

I did this session at night because yoga + sleep goes together like peanut butter and jelly sandwiches. It was a nice short session that was super relaxing.

During my session:

This definitely removed morning tension that I had. That is all I have to say.

After my session:

All I have written down for this is “Oh, so good”. I guess, I needed to go shower and lay my head on my pillow.

I know that they’re getting shorter, but for some reason, the month of December started to get really intense and stressful for me.

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