Sunday Yoga Day 6: Six Pack Abs

Day 6 already. I absolutely looked forward to this one because who doesn’t want to work on their core? I don’t necessarily want abs but I do want a stronger core. Adrienne was talking about how its important for the practice of yoga. I just love anything that focus on the core because I think it really helps with my back.

So here’s the video:

And here’s how I felt,

Before my session:

Excited. I woke up ready to take on the poses. I really enjoy doing these. I want to continue doing these everyday.

During my session:

Although most of these poses were less yoga and more core workouts. I really enjoyed that her main focus was to take it slow and focus on breathing and proper formation.

After my session:

Happy. I think yoga is definitely going to be a major part of my life now. I know it’ll take awhile before I can get extremely good but it’s helping me with breathing which helps my anxiety and the recent panic attacks. I know that it’ll also help me with my transition into the world of Veganism. I’m trying to work on being happier with myself, finding peace and my center. I think these baby steps will help.

If anyone else has joined in on this journey, let me know how it’s going for you!


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