Sunday Yoga Day 8: Healing & Meditation

Happy Day 8! I can't believe I'm almost at ten days of yoga sessions. It's amazing that I've kept at it, even though there have been times I want to quit. ┬áThe problem I am having is that I want to be a pro right off the bat. I know it's not possible because it… Continue reading Sunday Yoga Day 8: Healing & Meditation

Sunday Yoga Day 7: Total Body

I'm so sore from Day 6 six pack abs. I woke up and I felt that in my belly. Since I decided to do my sessions consecutively, I can definitely feel the soreness, stretches, and everything in between. I think getting through the first week was the hardest because I haven't really practiced yoga ever.… Continue reading Sunday Yoga Day 7: Total Body

(Saturday) Yoga: Day Two

Okay, so while you're reading this, I'm actually not home, I'm at TedxSFU. I knew that I wouldn't have time in the morning for my yoga session, so I decided to do it on Saturday and have it scheduled to upload while I'm gone for the day. It's another dark day in Vancouver but honestly,… Continue reading (Saturday) Yoga: Day Two