Sunday Yoga Day 13 & 14

Day 13 and 14 are here! Can you believe I'm actually almost half way to 30 days of yoga? Day 13: Endurance & Ease I did this session in the morning because I'm cool like that. I'm definitely changing the times I do yoga. I think it gives my body an extra kick of the… Continue reading Sunday Yoga Day 13 & 14

Sunday Yoga Day 7: Total Body

I'm so sore from Day 6 six pack abs. I woke up and I felt that in my belly. Since I decided to do my sessions consecutively, I can definitely feel the soreness, stretches, and everything in between. I think getting through the first week was the hardest because I haven't really practiced yoga ever.… Continue reading Sunday Yoga Day 7: Total Body

Sunday Yoga: Day One

Okay, so I was supposed to write this yesterday but I got a little busy and I left the notes on my desk ready to type out but I kind of wanted to go to Metrotown (a mall in Burnaby, BC for those who don't know) and do some window shopping. Anyway, in a previous… Continue reading Sunday Yoga: Day One