Day 9: Full Potential Detox Practice
I’ve decided to post two sessions in one blog for the next three Sundays because I’m a little behind on writing. I also want to be able to space out other things that I have planned out for my blog.
Before my session:
I woke up super sleepy and tired. I still haven’t figured out what’s triggering my insomnia. The title of this session caused excitement. I love anything with the word ‘detox’. I don’t know why, but for some reason I do. I think because it helps clear the body usually from toxins. I love ridding my body of anything considered negative.
During my session:
I got super sweaty during this session. I loved it. I love getting sweaty because it means I’m working really hard without having to work too hard. I really enjoyed the twists in this session. I felt my body really stretch out certain areas that I didn’t think I could reach with regular stretching.
After my session:
I feel good. It felt amazing. I’ve been noticing that I’m actually losing a bit around my waist and my belly is starting to flatten out. After my session, my heart was racing quite a bit, probably because it was definitely challenging my body and working it out.
Day 10: 10 Minute Salutation Practice
Before my session:
So I did this session at night, it was recommended to be done in the morning, but I don’t listen. I should have listened because I was super full from dinner but needed to relax before bed.
During my session:
This was one of the easiest sessions. I had no problem following, I didn’t have to glance at the screen every so often. I was able to just focus on breathing, the movements and my moment.
After my session:
Ready for bed. I know this is supposed to help you start the day, but it helped clear my mind before bed. Hopefully, this helps me fall asleep faster!
❤
Thanks for sharing and following my journey! I’m having a great time with yoga and hopefully, I can join an actual class in the future.
being maarthaa 